Folks who consume baked or baked fish every week could be ameliorating their brain wellness and cutting down their risk of getting mild cognitive impairment (MCI) and Alzheimer's disease.
The study establishes a direct connection between fish eating habbits, brain structure and Alzheimer's risk.
"The results showed that people who consumed baked or broiled fish at least one time per week had better preservation of gray matter volume on MRI in brain areas at risk for Alzheimer's disease."
Alzheimer's disease is an incurable, graduated brain disorder that slowly ruins memory and cognitive skills. National Institute on Aging reports that 5.1 million US citizens may have Alzheimer's disease. In MCI, blackout is present but it's not that aggressive. Folks with MCI usually go on to germinate Alzheimer's disease.
"Consuming baked or broiled fish promotes stronger neurons in the brain's gray matter by making them larger and healthier," Dr. Raji alleged. "This simple lifestyle choice increases the brain's resistance to Alzheimer's disease and lowers risk for the disorder."