Here First - Science and Technology Blog

I'm sure everyone heard about foods that are not good for your health: pork, fats, junk food, etc. But what should we eat and how should we treat our body in order to live longer? If you want to have a healthier and longer life then you should eat natural food. Stop buying from your local drugstore pills stuffed with  large complex of vitamins. Nutritionists advise you to try a cheaper and safer option. Why pay for pills when you can pay for the real deal? "We know that fruit and vegetable diet is healthy, that prevents many diseases and reduces costs for maintaining health. Unfortunately, nobody knows exactly how each component of this regime affects the longevity of life" said Dr. Hubert Warner, who runs an aging program research. This does not mean it won't affect it. Almost every study available shows that fruit and vegetable is the simplest way to keep your body in shape. Another study shows that chocolate and wine are the secret of a long healthy life....

Man has evolved a lot since dark ages, but this does not mean our actual way of living is healthy. Here are some advices that will help you live longer. Exercise every day As you know, technology helped us a lot, but also gave  us the sedentary lifestyle. Surveys propose that day by day physical exercise can add up to 3 years to your lifespan. Though finding time for organized exercise could be inconceivable for numerous guys,the chance for exercise is all over -- just be originative.  Consume a healthy breakfast Admitting breakfast in your day by day routine is an amazing healthy habit that will extend your lifespan. Men of science have determined that those who consume an early breakfast are more improbable to be obese and get diabetes equated with those who do not. You will also feel great both mentally and physically. A healthy breakfast should contain some protein and some fiber. Protein can come from low fat meats, eggs, beans or dairy. Fiber can be found in whole gr...

Planes are perhaps the hardest things to get rid off. That is why, with a little creativity and a small budget, one can cleverly reuse them. Some already ahead and created some of the coolest, oddest or funniest hangout. This is a house built by Bruce Campbell out of the Boeing 727 - he got a trendy, one-of-a-kind villa in the woods. “Cosmic Muffin” is the most unusual boat, made out of a rare and historic aircraft - the Boeing 307 Stratoliner “( dating back from 1937). The Boeing 307 Stratoliner was fitted with a luxury interior, including a bedroom, and named The Flying Penthouse after being used in World War II. It was originally owned by Howard Hughes which he bought in 1939. This Boeing 307, the Clipper Flying Cloud belongs to the Pan American Airways and has been restored for the National Air and Space Museum (the Smithsonian). The fully functional plane is the world’s only remaining Stratoliner. This villa in South Africa really is not quite the real plane, though it gets credit...

Anorexia is an eating disorder where people starve themselves. Anorexia usually begins in young people around the onset of puberty. Individuals suffering from anorexia have extreme weight loss. Weight loss is usually 15% below the person's normal body weight. People suffering from anorexia are very skinny but are convinced that they are overweight. Weight loss is obtained by many ways. Some of the common techniques used are excessive exercise, intake of laxatives and not eating. Anorexics have an intense fear of becoming fat. Their dieting habits develop from this fear. Anorexia mainly affects adolescent girls. People with anorexia continue to think they are overweight even after they become extremely thin, are very ill or near death. Often they will develop strange eating habits such as refusing to eat in front of other people. Sometimes the individuals will prepare big meals for others while refusing to eat any of it. But anorexia can be cured...