Change your Life and Live Longer

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Man has evolved a lot since dark ages, but this does not mean our actual way of living is healthy. Here are some advices that will help you live longer.

Exercise every day

As you know, technology helped us a lot, but also gave  us the sedentary lifestyle. Surveys propose that day by day physical exercise can add up to 3 years to your lifespan. Though finding time for organized exercise could be inconceivable for numerous guys,the chance for exercise is all over -- just be originative. 

Consume a healthy breakfast

Admitting breakfast in your day by day routine is an amazing healthy habit that will extend your lifespan. Men of science have determined that those who consume an early breakfast are more improbable to be obese and get diabetes equated with those who do not. You will also feel great both mentally and physically. A healthy breakfast should contain some protein and some fiber. Protein can come from low fat meats, eggs, beans or dairy. Fiber can be found in whole grains, vegetables and fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with low fat milk.

Sleep

Deficiency of sleep can cut your life. That is the conclusion drawn from a amount of analyzes carried over the past decade. While it is not entirely clear how much sleep time we really need, it's important to sleep at least hours per 24h. It is recommended to sleep at night, and not too late. Failing at this enhance the risk of major maladies including cancer, heart condition, diabetes, and obesity.  

Drink plenty of water

It's heavy to think, but human race have a longer lifespan in the 21st century due to some factors. There are many secondary reasons for this, but Dr. Jeffrey Griffiths of Tuft University School of Medicine said that a good deal of the credit for this can be assigned to clean water.  It cuts down daytime fatigue, betters memory, aliments skin, all important for digestion, nutrient absorption and chemical reactions, aids circulation, helps your body's cooling system.

Brush and floss daily

This may come as a joke, but miserable oral hygiene could conduct to awful gum diseases like gingivitis and periodontitis. These inflammatory diseases could really conduct to the contracting of the arterials, a basic cause of heart diseases. Brush and floss your teeth every day and you'll help your heart a lot. Dr. Michael Roizen in his book The RealAge Makeover said that brushing and flossing everyday can add up to 6.4 years to your life. How about that!


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